Nourish Your Body: Monthly Tabletalk Nutrition Classes with April Perton

Healthy eating is one of the best ways to maintain energy, wellness, and independence as we age. Certified Nutrition Instructor April Perton is leading monthly Tabletalk Nutrition Classes at the Bill Crisp Senior Center for adults 55 and older. Each session focuses on practical, real-world health topics—such as cancer-fighting foods, diabetes management, men’s wellness, and healthy holiday eating—and includes lunch at every class.

Workshops take place from 10:00 AM to 11:30 AM at 7560 Raeford Road. The registration fee is $10 per class for residents and $20 for non-residents. Pre-registration is required, making this a wonderful wellness resource for local seniors or family members helping their loved ones eat well. Call 910-433-1248 to reserve a seat at the table.